The Bloom Method™
At Bloom , we have developed an effective 5-step therapeutic process specifically designed to help teenagers overcome anxiety and depression to lead happier, more fulfilling lives. Our approach combines evidence-based techniques with a nurturing and supportive environment, ensuring that you or your teen receives the best possible care. We take pride in being the go-to experts in the Lutz and Tampa communities, offering specialized services that cannot be found elsewhere.
Bloom's Unique Approach to Building Trust
We understand that rapport-building is essential, particularly with this age group that may be initially resistant or apprehensive about therapy, we may start off as strangers but eventually we become your Therabestie™! We embed strategies that promote trust, non-judgement, and connection in every step of the bloom way.
While parental involvement is beneficial, we work to have a careful balance between the role of parents and the autonomy of our young clients. Therapy will not work otherwise.
A Clear, Step-By-Step Process
Embark on a transformative journey with our clear, five-steps system, guiding you towards personal growth and empowerment.
Step 1: Intake Session
We start with an Intake session to gather essential information. For clients under 18 this includes at least one parent.
Step 2: Information & Education
The next step is psychoeducation, where we provide comprehensive information about anxiety, depression or both.
Step 3: Raising Self-Awareness
After that, we focus on raising self-awareness. Our highly skilled therapists work closely with teenagers and young adults to help them identify their triggers and gain insight into their thoughts, feelings, and behaviors.
Step 4: Creating an Action Plan
Once awareness is established, we collaborate with teenagers to create a personalized action plan. This plan incorporates evidence-based strategies and interventions tailored to their specific needs.
Step 5: Practice with Ongoing Support and Follow-up
We believe in practice and consistency. We provide a supportive environment for teenagers to practice their new strategies, both in therapy sessions and in their everyday lives.
Meet Danielle Blyden
Meet Danielle Blyden, the innovator of The Bloom Method at Bloom Counseling and Therapeutic Services. Her strategy, built on years of experience with adolescents and young adults, is all about fostering self-empowerment and personal growth. Discover how Danielle's approach is making a real difference in the Tampa Bay community.
Take The First Step
Learn more about how The Bloom Method™ can help you. Talk to us, schedule a complimentary consultation.